Comparing Nutrients in 300 calories Potato SkinVS No Sugar Added Chocolate Powder
Weight per 300 calories
Potato Skin
517g
No Sugar Added Chocolate Powder
85.7g
No Sugar Added Chocolate Powder has 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or No Sugar Added Chocolate Powder?
Potato Skin VS No Sugar Added Chocolate Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 300 calories of Potato Skin vs No Sugar Added Chocolate Powder:
300 calories of Potato Skin have 14.7 times more Vitamin B9 and 1.3 times more Vitamin C than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 11.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Potato Skin.
300 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
Both Raw Potato Skin as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs No Sugar Added Chocolate Powder:
300 calories of Potato Skin have 1.4 times more Copper, 6 times more Iron, 1.5 times more Potassium and 67.9 times more Water than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 5 times more Calcium, 3 times more Magnesium, 2.2 times more Phosphorus, 12 times more Selenium, 8.3 times more Sodium and 6.5 times more Zinc than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Fiber and 1.7 times more Protein than No Sugar Added Chocolate Powder.
While 300 kcal of No Sugar Added Chocolate Powder contain 3.4 times more Omega 3 and 8.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6