Nutrient Comparison: Potato Skin VS Instant Coffee half the Caffeine per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Instant Coffee half the Caffeine :
- 1 pound of Potato Skin has 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 1.9 times more Vitamin B2 and 27.3 times more Vitamin B3 than Raw Potato Skin.
- 1 pound of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Instant Coffee half the Caffeine :
- 1 pound of Potato Skin has 3 times more Copper and 26.9 times more Water than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 4.7 times more Calcium, 1.4 times more Iron, 14.2 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 8.6 times more Potassium, 42 times more Selenium and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Instant Coffee half the Caffeine contain similar levels of Zinc per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Fiber than Instant Coffee half the Caffeine .
- While 1 lb of Regular Instant Coffee half the Caffeine contains 6.1 times more Energy, 5.9 times more Carbohydrate and 5.6 times more Protein than Raw Potato Skin.
- 1 pound of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in one pound.