Nutrient Comparison: Potato Skin VS Instant Coffee half the Caffeine per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Instant Coffee half the Caffeine :
- 5 ounces of Potato Skin have 3.1 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 1.9 times more Vitamin B2 and 27.3 times more Vitamin B3 than Raw Potato Skin.
- 5 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Instant Coffee half the Caffeine :
- 5 ounces of Potato Skin have 3 times more Copper and 26.9 times more Water than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 4.7 times more Calcium, 1.4 times more Iron, 14.2 times more Magnesium, 2.8 times more Manganese, 8 times more Phosphorus, 8.6 times more Potassium, 42 times more Selenium and 3.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Instant Coffee half the Caffeine contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have more Fiber than Instant Coffee half the Caffeine .
- While 5 oz of Regular Instant Coffee half the Caffeine contain 6.1 times more Energy, 5.9 times more Carbohydrate and 5.6 times more Protein than Raw Potato Skin.
- 5 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.