Nutrient Comparison: Potato Skin VS With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Potato Skin have 4.8 times more Vitamin B5, 8 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2.9 times more Vitamin B2 and 4.5 times more Vitamin B3 than Raw Potato Skin.
- 5 ounces of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa:
- 5 ounces of Potato Skin have 26.9 times more Water than With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa.
- While 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 2 times more Calcium, 1.3 times more Copper, 5.3 times more Magnesium, 1.3 times more Manganese, 11.9 times more Phosphorus, 4.5 times more Potassium, 13.3 times more Selenium, 50 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa contain 7.6 times more Energy, 132.1 times more Fat, 437.5 times more Saturated Fat, 5.7 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as With Whitener And Low Calorie Sweetener Decaffeinated Instant Coffee And Cocoa provide inadequate amounts of Omega 3 and Omega 6 in five ounces.