Nutrient Comparison: Potato Skin VS Sweetened Ready-to-drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Sweetened Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Sweetened Ready-to-drink Green Tea:
- 5 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Sweetened Ready-to-drink Green Tea:
- 5 ounces of Potato Skin have 30 times more Calcium, 84.6 times more Copper, more Iron, more Magnesium, 8.2 times more Manganese, 1.2 times more Phosphorus, 34.4 times more Potassium and 35 times more Zinc than Sweetened Ready-to-drink Green Tea.
- Both Potato Skin and Sweetened Ready-to-drink Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
- Both Raw Potato Skin as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 2.1 times more Energy, 2 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
- 5 ounces of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in five ounces.