Comparing Nutrients in 500 calories Potato SkinVS Sweetened Ready-to-drink Green Tea
Weight per 500 calories
Potato Skin
862g
Sweetened Ready-to-drink Green Tea
1852g
Potato Skin has 2.1 times more energy per 100g than Sweetened Ready-to-drink Green Tea. It has low energy density when compared to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sweetened Ready-to-drink Green Tea?
Potato Skin VS Sweetened Ready-to-drink Green Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sweetened Ready-to-drink Green Tea?
Lets compare vitamin content per 500 calories of Potato Skin vs Sweetened Ready-to-drink Green Tea:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Ready-to-drink Green Tea.
500 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sweetened Ready-to-drink Green Tea:
500 calories of Potato Skin have 14 times more Calcium, 39.4 times more Copper, more Iron, more Magnesium, 3.8 times more Manganese, 16 times more Potassium and 16.3 times more Zinc than Sweetened Ready-to-drink Green Tea.
While 500 kcal of Sweetened Ready-to-drink Green Tea contain 1.8 times more Phosphorus, 4.5 times more Sodium and 2.4 times more Water than Raw Potato Skin.
500 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Sweetened Ready-to-drink Green Tea lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
Both Potato Skin and Sweetened Ready-to-drink Green Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.