Nutrient Comparison: Potato Skin VS Cran Raspberry Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 pound of Potato Skin has more Vitamin B2, 39.7 times more Vitamin B3, more Vitamin B6 and 4.3 times more Vitamin B9 than Cran Raspberry Juice Drink OCEAN SPRAY.
- While 1 lb of Cran Raspberry Juice Drink OCEAN SPRAY contains 2.4 times more Vitamin C than Raw Potato Skin.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cran Raspberry Juice Drink OCEAN SPRAY:
- 1 pound of Potato Skin has 15 times more Calcium, 47 times more Copper, 81 times more Iron, 23 times more Magnesium, 27.4 times more Manganese, 38 times more Phosphorus, 22.9 times more Potassium and 17.5 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Potato Skin and Cran Raspberry Juice Drink OCEAN SPRAY contain similar levels of Water per one pound.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.2 times more Fiber and 9.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
- Both Potato Skin and Cran Raspberry Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein