Nutrient Comparison: Potato Skin VS Black Tea, Ready-to-drink, Peach, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Black Tea, Ready-to-drink, Peach, Diet:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than Black Tea, Ready-to-drink, Peach, Diet.
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Black Tea, Ready-to-drink, Peach, Diet:
- 1 pound of Potato Skin has 30 times more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, 3.7 times more Manganese, 38 times more Phosphorus, 34.4 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- Both Potato Skin and Black Tea, Ready-to-drink, Peach, Diet contain similar levels of Water per one pound.
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 58 times more Energy, 49.8 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in one pound.