Comparing Nutrients in 500 calories Potato SkinVS Black Tea, Ready-to-drink, Peach, Diet
Weight per 500 calories
Potato Skin
862g
Black Tea, Ready-to-drink, Peach, Diet
50000g
Potato Skin has 58 times more energy per 100g than Black Tea, Ready-to-drink, Peach, Diet. It has low energy density when compared to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Black Tea, Ready-to-drink, Peach, Diet?
Potato Skin VS Black Tea, Ready-to-drink, Peach, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Black Tea, Ready-to-drink, Peach, Diet?
Lets compare vitamin content per 500 calories of Potato Skin vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 26.5 times more Vitamin C than Raw Potato Skin.
500 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Black Tea, Ready-to-drink, Peach, Diet:
500 calories of Potato Skin have 1.5 times more Copper, more Iron and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While 500 kcal of Black Tea, Ready-to-drink, Peach, Diet contain 1.9 times more Calcium, 2.5 times more Magnesium, 15.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 29 times more Sodium and 69.4 times more Water than Raw Potato Skin.
500 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron and Zinc
Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Potato Skin and Black Tea, Ready-to-drink, Peach, Diet offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.