Nutrient Comparison: Potato Skin VS Decaffeinated Brewed Green Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Decaffeinated Brewed Green Tea:
- 1 pound of Potato Skin has 34.4 times more Vitamin B3, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 1 lb of Decaffeinated Brewed Green Tea contains 1.5 times more Vitamin B2 than Raw Potato Skin.
- 1 pound of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Decaffeinated Brewed Green Tea:
- 1 pound of Potato Skin has more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 27.5 times more Potassium and 35 times more Zinc than Decaffeinated Brewed Green Tea.
- Both Potato Skin and Decaffeinated Brewed Green Tea contain similar levels of Water per one pound.
- 1 pound of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Energy, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 1 pound of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in one pound.