Nutrient Comparison: Potato Skin VS Decaffeinated Brewed Green Tea per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Decaffeinated Brewed Green Tea:
- 100 grams of Potato Skin have 34.4 times more Vitamin B3, 47.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Decaffeinated Brewed Green Tea.
- While 100 g of Decaffeinated Brewed Green Tea contain 1.5 times more Vitamin B2 than Raw Potato Skin.
- 100 grams of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Decaffeinated Brewed Green Tea:
- 100 grams of Potato Skin have more Calcium, 84.6 times more Copper, more Iron, 23 times more Magnesium, more Phosphorus, 27.5 times more Potassium and 35 times more Zinc than Decaffeinated Brewed Green Tea.
- Both Potato Skin and Decaffeinated Brewed Green Tea contain similar levels of Water per 100 grams.
- 100 grams of Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have more Energy, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 100 grams of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.