Nutrient Comparison: Potato Skin VS Diet Lemon Ready-to-drink Tea per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Diet Lemon Ready-to-drink Tea:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
- 1 pound of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Diet Lemon Ready-to-drink Tea:
- 1 pound of Potato Skin has more Calcium, 84.6 times more Copper, more Iron, more Magnesium, 7.1 times more Manganese, more Phosphorus, 11.2 times more Potassium and 35 times more Zinc than Diet Lemon Ready-to-drink Tea.
- Both Potato Skin and Diet Lemon Ready-to-drink Tea contain similar levels of Water per one pound.
- 1 pound of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 29 times more Energy, 30.3 times more Carbohydrate, more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
- 1 pound of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in one pound.