Potato Skin has 29 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has low energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Diet Lemon Ready-to-drink Tea?
Potato Skin VS Diet Lemon Ready-to-drink Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Diet Lemon Ready-to-drink Tea?
Lets compare vitamin content per 100 calories of Potato Skin vs Diet Lemon Ready-to-drink Tea:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Diet Lemon Ready-to-drink Tea.
100 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Diet Lemon Ready-to-drink Tea:
100 calories of Potato Skin have more Calcium, 2.9 times more Copper, more Iron, more Magnesium, more Phosphorus and 1.2 times more Zinc than Diet Lemon Ready-to-drink Tea.
While 100 kcal of Diet Lemon Ready-to-drink Tea contain 4.1 times more Manganese, 2.6 times more Potassium, 2.9 times more Sodium and 34.7 times more Water than Raw Potato Skin.
100 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Raw Potato Skin as well as Diet Lemon Ready-to-drink Tea lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and more Protein than Diet Lemon Ready-to-drink Tea.
Both Potato Skin and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.