Nutrient Comparison: Potato Skin VS Seasoned Dry Bread Crumbs per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Seasoned Dry Bread Crumbs :
- 1 pound of Potato Skin has 1.4 times more Vitamin B6 and 4.2 times more Vitamin C than Seasoned Dry Bread Crumbs .
- While 1 lb of Seasoned Grated Dry Bread Crumbs contains 45.8 times more Vitamin B1, 10.9 times more Vitamin B2, 6 times more Vitamin B3, 2.1 times more Vitamin B5, 7 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Raw Potato Skin as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Seasoned Dry Bread Crumbs :
- 1 pound of Potato Skin has 1.7 times more Copper, 1.8 times more Potassium and 13.1 times more Water than Seasoned Dry Bread Crumbs .
- While 1 lb of Seasoned Grated Dry Bread Crumbs contains 6.1 times more Calcium, 1.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 4.7 times more Phosphorus, 82.3 times more Selenium, 210 times more Sodium and 4.1 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Seasoned Grated Dry Bread Crumbs contains 6.6 times more Energy, 54.8 times more Fat, 53.5 times more Saturated Fat, 21.6 times more Omega 3, 65.1 times more Omega 6, 5.5 times more Carbohydrate, 2 times more Fiber and 5.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6