Nutrient Comparison: Potato Skin VS White Wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs White Wheat Bread:
- 1 pound of Potato Skin has 3 times more Vitamin B6 and more Vitamin C than White Wheat Bread.
- While 1 lb of White Wheat Bread contains 24.3 times more Vitamin B1, 6.7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 7.5 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of White Wheat Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs White Wheat Bread:
- 1 pound of Potato Skin has 2.8 times more Copper, 3.3 times more Potassium and 2.1 times more Water than White Wheat Bread.
- While 1 lb of White Wheat Bread contains 22.8 times more Calcium, 1.5 times more Iron, 2.7 times more Phosphorus, 53.7 times more Selenium, 47.8 times more Sodium and 2.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and White Wheat Bread contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Wheat Bread contains 4.1 times more Energy, 21.5 times more Fat, 8.3 times more Omega 3, 27.5 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 4.1 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6