Nutrient Comparison: Potato Skin VS Boiled Broadbeans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Boiled Broadbeans with Salt:
- 1 pound of Potato Skin has 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 38 times more Vitamin C than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 4.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 6.1 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Boiled Broadbeans with Salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Boiled Broadbeans with Salt:
- 1 pound of Potato Skin has 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Manganese and 1.5 times more Potassium than Boiled Broadbeans with Salt.
- While 1 lb of Boiled Broadbeans with Salt contains 1.9 times more Magnesium, 3.3 times more Phosphorus, 8.7 times more Selenium, 24.1 times more Sodium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Boiled Broadbeans with Salt contain similar levels of Calcium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Broadbeans with Salt contains 1.9 times more Energy, 1.6 times more Carbohydrate, 2.2 times more Fiber and 3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.