Nutrient Comparison: Potato Skin VS Cake, pudding-type, white, unenriched, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Potato Skin has 1.3 times more Vitamin B5, 13.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 3.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cake, pudding-type, white, unenriched, dry mix:
- 1 pound of Potato Skin has 7.6 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.7 times more Potassium, 1.4 times more Zinc and 23.8 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 2.6 times more Calcium, 7.3 times more Phosphorus and 66.5 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 3.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 1 lb of Cake, pudding-type, white, unenriched, dry mix contains 7.3 times more Energy, 95 times more Fat, 90 times more Saturated Fat, 15.6 times more Omega 3, 74.7 times more Omega 6, 6.5 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber