Nutrient Comparison: Potato Skin VS Cake, pudding-type, white, unenriched, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Potato Skin have 1.3 times more Vitamin B5, 13.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 3.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Potato Skin.
- Both Potato Skin and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Potato Skin as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Cake, pudding-type, white, unenriched, dry mix:
- 5 ounces of Potato Skin have 7.6 times more Copper, 6.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 5.7 times more Potassium, 1.4 times more Zinc and 23.8 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 2.6 times more Calcium, 7.3 times more Phosphorus and 66.5 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 3.6 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 7.3 times more Energy, 95 times more Fat, 90 times more Saturated Fat, 15.6 times more Omega 3, 74.7 times more Omega 6, 6.5 times more Carbohydrate and 1.5 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber