Nutrient Comparison: Potato Skin VS Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Potato Skin has 12.7 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 46.7 times more Vitamin B1, 26.3 times more Vitamin B2, 10.9 times more Vitamin B3, 4.8 times more Vitamin B6 and 14.5 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry:
- 1 pound of Potato Skin has 1.4 times more Potassium and 12.3 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- While 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 9.2 times more Calcium, 3.1 times more Iron, 4 times more Magnesium, 8.3 times more Phosphorus, 70 times more Sodium and 5.9 times more Zinc than Raw Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry contains 6.3 times more Energy, 48.5 times more Fat, 34.6 times more Saturated Fat, 6.1 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Raw Potato Skin.