Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Potato Skin has 1.7 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 13.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size:
- 1 pound of Potato Skin has 1.3 times more Copper, 1.3 times more Iron and 27.8 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 1.9 times more Calcium, 5.8 times more Magnesium, 10.1 times more Phosphorus, 19.7 times more Selenium and 8.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 6.1 times more Energy, 21 times more Fat, 6.3 times more Omega 3, 38.6 times more Omega 6, 6.5 times more Carbohydrate, 5 times more Fiber and 4.6 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6