Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, Post, Waffle Crisp per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cereals ready-to-eat, Post, Waffle Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 pound of Potato Skin has more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 lb of Cereals ready-to-eat, Post, Waffle Crisp contains more Vitamin A, 59.5 times more Vitamin B1, 36.8 times more Vitamin B2, 16.2 times more Vitamin B3, 7.1 times more Vitamin B6, 19.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Potato Skin vs Cereals ready-to-eat, Post, Waffle Crisp:
- 1 pound of Potato Skin has 1.3 times more Calcium, 2.1 times more Copper, 1.9 times more Potassium and 33.3 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- While 1 lb of Cereals ready-to-eat, Post, Waffle Crisp contains 2.8 times more Iron, 3.1 times more Magnesium, 6.2 times more Phosphorus, 66.3 times more Selenium, 59.6 times more Sodium and 21.4 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, Post, Waffle Crisp contains 6.7 times more Energy, 50 times more Fat, 34.6 times more Saturated Fat, 9.3 times more Omega 3, 50.2 times more Omega 6, 6.7 times more Carbohydrate, 1.8 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6