Comparing Nutrients in 100 calories Potato SkinVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Potato Skin
172g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Cereals ready-to-eat, Post, Waffle Crisp have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, Post, Waffle Crisp?
Potato Skin VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Potato Skin vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Potato Skin have more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 8.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potato Skin vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Potato Skin have 8.4 times more Calcium, 14.2 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 13.1 times more Potassium and 224 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 9.9 times more Selenium, 8.9 times more Sodium and 3.2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.8 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 7.5 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 100 calories.