Nutrient Comparison: Potato Skin VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 1 pound of Potato Skin has 28.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 1 lb of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 17.5 times more Vitamin B1, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 1 pound of Potato Skin has 1.6 times more Copper, 1.3 times more Iron and 24.5 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 1 lb of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 2.2 times more Calcium, 4.3 times more Magnesium, 2.6 times more Manganese, 8.3 times more Phosphorus, 57.7 times more Selenium, 23.4 times more Sodium and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 6.7 times more Energy, 55.2 times more Fat, 37.3 times more Saturated Fat, 13.7 times more Omega 3, 40.7 times more Omega 6, 6.5 times more Carbohydrate, 3.8 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6