Comparing Nutrients in 300 calories Potato SkinVS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Weight per 300 calories
Potato Skin
517g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
77.3g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Potato Skin VS Cereals Ready-to-eat, QUAKER, Low Fat 100% Natural Granola With Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Lets compare vitamin content per 300 calories of Potato Skin vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
300 calories of Potato Skin have 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 6.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 190.7 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.6 times more Vitamin B1 than Raw Potato Skin.
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
300 calories of Potato Skin have 3.1 times more Calcium, 10.7 times more Copper, 8.4 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 6.4 times more Potassium, 1.5 times more Zinc and 163.9 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 8.6 times more Selenium and 3.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.7 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While 300 kcal of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide inadequate amounts of Omega 6 in 300 calories.