Nutrient Comparison: Potato Skin VS Cookies, graham crackers, chocolate-coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Potato Skin has 3.7 times more Vitamin B6 and 114 times more Vitamin C than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 12.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cookies, graham crackers, chocolate-coated:
- 1 pound of Potato Skin has 2.2 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium, 1.8 times more Zinc and 41.6 times more Water than Cookies, graham crackers, chocolate-coated.
- While 1 lb of Cookies, graham crackers, chocolate-coated contains 1.5 times more Calcium, 2.3 times more Phosphorus, 37 times more Selenium and 26.5 times more Sodium than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, graham crackers, chocolate-coated contains 8.6 times more Energy, 258 times more Fat, 661.5 times more Saturated Fat, 5.3 times more Omega 3, 140.8 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Raw Potato Skin.
- Both Potato Skin and Cookies, graham crackers, chocolate-coated offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6