Nutrient Comparison: Potato Skin VS Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Corn:
- 1 pound of Potato Skin has more Vitamin C than Corn.
- While 1 lb of Yellow Corn Grain contains 18.3 times more Vitamin B1, 5.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Potato Skin.
- Both Potato Skin and Corn provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Corn have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Corn:
- 1 pound of Potato Skin has 4.3 times more Calcium, 1.3 times more Copper, 1.2 times more Manganese, 1.4 times more Potassium and 8 times more Water than Corn.
- While 1 lb of Yellow Corn Grain contains 5.5 times more Magnesium, 5.5 times more Phosphorus, 51.7 times more Selenium, 3.5 times more Sodium and 6.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Corn contain similar levels of Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Yellow Corn Grain contains 6.3 times more Energy, 47.4 times more Fat, 25.7 times more Saturated Fat, 6.5 times more Omega 3, 65.5 times more Omega 6, 6 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6