Comparing Nutrients in 100 calories Potato SkinVS Corn
Weight per 100 calories
Potato Skin
172g
Corn
27.4g
Yellow Corn Grain has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Corn?
Discover which food has more nutrients per 100 calories - Potato Skin or Corn?
Lets compare vitamin content per 100 calories of Potato Skin vs Corn:
100 calories of Potato Skin have 1.8 times more Vitamin B3, 4.5 times more Vitamin B5, 2.4 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Corn.
While 100 kcal of Yellow Corn Grain contain 2.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Corn provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Corn have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Yellow Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Corn:
100 calories of Potato Skin have 27 times more Calcium, 8.5 times more Copper, 7.5 times more Iron, 7.8 times more Manganese, 9.1 times more Potassium and 50.5 times more Water than Corn.
While 100 kcal of Yellow Corn Grain contain 8.2 times more Selenium than Raw Potato Skin.
Both Potato Skin and Corn contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.2 times more Fiber and 1.7 times more Protein than Corn.
While 100 kcal of Yellow Corn Grain contain 10.4 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Yellow Corn Grain provide inadequate amounts of Omega 3 in 100 calories.