Nutrient Comparison: Potato Skin VS Crackers, flavored, fish-shaped per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Crackers, flavored, fish-shaped:
- 1 pound of Potato Skin has 2.8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 38.7 times more Vitamin B1, 13.5 times more Vitamin B2, 6.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
Comparing minerals per 1 pound for Potato Skin vs Crackers, flavored, fish-shaped:
- 1 pound of Potato Skin has 3.2 times more Copper, 1.8 times more Potassium and 24.4 times more Water than Crackers, flavored, fish-shaped.
- While 1 lb of Crackers, flavored, fish-shaped contains 2.8 times more Calcium, 1.4 times more Iron, 4.4 times more Phosphorus, 13.3 times more Selenium, 97 times more Sodium and 3.1 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Crackers, flavored, fish-shaped contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, flavored, fish-shaped contains 8 times more Energy, 177.1 times more Fat, 79.2 times more Saturated Fat, 42.1 times more Omega 3, 108.7 times more Omega 6, 5.3 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Crackers, flavored, fish-shaped offer comparable quantities of Fiber per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6