Nutrient Comparison: Potato Skin VS Crackers, wheat, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Crackers, wheat, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Crackers, wheat, low salt:
- 1 pound of Potato Skin has 1.8 times more Vitamin B6 and more Vitamin C than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 24 times more Vitamin B1, 8.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Crackers, wheat, low salt have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Crackers, wheat, low salt:
- 1 pound of Potato Skin has 1.3 times more Copper, 2 times more Potassium and 26.9 times more Water than Crackers, wheat, low salt.
- While 1 lb of Crackers, wheat, low salt contains 1.6 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 5.8 times more Phosphorus, 112.3 times more Selenium, 19 times more Sodium and 4.6 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, wheat, low salt contains 8.2 times more Energy, 206 times more Fat, 199.2 times more Saturated Fat, 14 times more Omega 3, 82.9 times more Omega 6, 5.2 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6