Nutrient Comparison: Potato Skin VS Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains more Vitamin A, 5.7 times more Vitamin B1, 78.9 times more Vitamin B2, 35.9 times more Vitamin B3, 52.6 times more Vitamin B5, 10 times more Vitamin B6, 62.2 times more Vitamin B9, more Vitamin B12, 6 times more Vitamin C and more Vitamin D than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Potato Skin vs Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:
- 1 pound of Potato Skin has 8.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.
- While 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 29.5 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 14.3 times more Magnesium, 4.3 times more Manganese, 20.7 times more Phosphorus, 208.3 times more Selenium, 38.6 times more Sodium and 27.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE contains 6.9 times more Energy, 121.9 times more Fat, 212.4 times more Saturated Fat, 12.4 times more Omega 3, 80.7 times more Omega 6, 4.2 times more Carbohydrate, 1.7 times more Fiber and 8.1 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6