Nutrient Comparison: Potato Skin VS Juice, apple and grape blend, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Potato Skin has 2.5 times more Vitamin B2, 11.9 times more Vitamin B3, 8.6 times more Vitamin B5, 11.4 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
- While 1 lb of Juice, apple and grape blend, with added ascorbic acid contains 2.5 times more Vitamin C than Raw Potato Skin.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Juice, apple and grape blend, with added ascorbic acid:
- 1 pound of Potato Skin has 2.7 times more Calcium, 42.3 times more Copper, 29.5 times more Iron, 3.3 times more Magnesium, 14.7 times more Manganese, 4.2 times more Phosphorus, 4.3 times more Potassium and 7 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- Both Potato Skin and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 12.5 times more Fiber and 16.1 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- Both Potato Skin and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one pound.