Nutrient Comparison: Potato Skin VS Lemonade, powder, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Lemonade, powder, prepared with water:
- 1 pound of Potato Skin has more Vitamin B2, 206.6 times more Vitamin B3, 151 times more Vitamin B5, 239 times more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Lemonade, powder, prepared with water:
- 1 pound of Potato Skin has 7.5 times more Calcium, 38.5 times more Copper, 324 times more Iron, 2.3 times more Magnesium, 602 times more Manganese, more Phosphorus, 68.8 times more Potassium and 35 times more Zinc than Lemonade, powder, prepared with water.
- Both Potato Skin and Lemonade, powder, prepared with water contain similar levels of Water per one pound.
- 1 pound of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.1 times more Energy, 3.5 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 1 pound of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Lemonade, powder, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one pound.