Nutrient Comparison: Potato Skin VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Raw Potato Skin and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Potato Skin vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 1 pound of Potato Skin has 1.6 times more Iron and 2.5 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 6.4 times more Calcium and 89.8 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contains 4.9 times more Energy, 60 times more Fat, 26.7 times more Saturated Fat, 4.3 times more Omega 3, 27.2 times more Omega 6, 4 times more Carbohydrate and 3.4 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6