Comparing Nutrients in 300 calories Potato SkinVS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Weight per 300 calories
Potato Skin
517g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Macros Ratio
ProteinFatCarbs
Potato Skin
17%
1%
82%
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Potato Skin VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch?
Lets compare vitamin content per 300 calories of Potato Skin vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
Both Raw Potato Skin and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Potato Skin vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
300 calories of Potato Skin have 8.1 times more Iron and 12.3 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 1.3 times more Calcium and 18.1 times more Sodium than Raw Potato Skin.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate and 1.5 times more Protein than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
While 300 kcal of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 12.1 times more Fat than Raw Potato Skin.
Both Potato Skin and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.