Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Baked Potato Flesh
323g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Flesh:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Flesh:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 12.4 times more Calcium, 1.8 times more Iron and 58.2 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 6.9 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 19.4 times more Fat and 1.4 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.