Nabisco, Nabisco Grahams Crackers have 4.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Nabisco, Nabisco Grahams Crackers?
Baked Potato Flesh VS Nabisco, Nabisco Grahams Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Nabisco, Nabisco Grahams Crackers:
300 calories of Baked Potato Flesh have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 13.7 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 2.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Baked Potato Flesh vs Nabisco, Nabisco Grahams Crackers:
300 calories of Baked Potato Flesh have 32.7 times more Copper, 1.9 times more Magnesium, 10.1 times more Potassium and 95.5 times more Water than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 2.6 times more Iron, 28.9 times more Sodium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Nabisco, Nabisco Grahams Crackers contain similar levels of Phosphorus per 300 calories.
300 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Baked Potatoes Flesh no Salt as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 300 kcal of Nabisco, Nabisco Grahams Crackers contain 21.9 times more Fat and 3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 300 calories.