Nutrient Comparison: Baked Potato Flesh VS Nabisco, Nabisco Grahams Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Baked Potato Flesh have 3 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 2.2 times more Vitamin B1, 11.4 times more Vitamin B2, 2.7 times more Vitamin B3 and 5.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Baked Potato Flesh vs Nabisco, Nabisco Grahams Crackers:
- 14 ounces of Baked Potato Flesh have 7.2 times more Copper, 2.2 times more Potassium and 21 times more Water than Nabisco, Nabisco Grahams Crackers.
- While 14 oz of Nabisco, Nabisco Grahams Crackers contain 15.8 times more Calcium, 11.8 times more Iron, 2.4 times more Magnesium, 4 times more Phosphorus, 131.8 times more Sodium and 6.7 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nabisco, Nabisco Grahams Crackers contain 4.6 times more Energy, 100 times more Fat, 60 times more Saturated Fat, 3.5 times more Carbohydrate, 13.5 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Baked Potatoes Flesh no Salt.