Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Nabisco, Nabisco Grahams Crackers versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nabisco, Nabisco Grahams Crackers vs Baked Potato Skin:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.1 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 14 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Nabisco, Nabisco Grahams Crackers vs Baked Potato Skin:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.3 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 31.4 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 27.2 times more Copper, 1.7 times more Iron and 3.2 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Nabisco, Nabisco Grahams Crackers have 2.1 times more Energy, 100 times more Fat, 60 times more Saturated Fat, 1.7 times more Carbohydrate, 16.4 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.