Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Grahams Crackers versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Grahams Crackers vs Baked Potato Skin:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.1 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 1 pound of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Nabisco, Nabisco Grahams Crackers vs Baked Potato Skin:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 2.3 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 31.4 times more Sodium and 4 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 27.2 times more Copper, 1.7 times more Iron and 3.2 times more Potassium than Nabisco, Nabisco Grahams Crackers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 2.1 times more Energy, 100 times more Fat, 60 times more Saturated Fat, 1.7 times more Carbohydrate, 16.4 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.