Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
105g
Baked Potato Skin
152g
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch
Mission Foods, Mission Flour Tortillas, Soft Taco, 8 Inch VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Skin:
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potato Skin have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Skin:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.9 times more Calcium and 29.5 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.1 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 41.4 times more Fat and 1.4 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.