Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Skin:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potato Skin have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Skin:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.6 times more Calcium and 42.8 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 1.4 times more Energy, 60 times more Fat, 26.7 times more Saturated Fat, 4.3 times more Omega 3, 27.2 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6