Nutrient Comparison: Baked Potato Skin VS Nabisco, Nabisco Grahams Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Nabisco, Nabisco Grahams Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Baked Potato Skin have 6.1 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Baked Potato Skin vs Nabisco, Nabisco Grahams Crackers:
- 7 ounces of Baked Potato Skin have 27.2 times more Copper, 1.7 times more Iron and 3.2 times more Potassium than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 2.3 times more Calcium, 1.4 times more Magnesium, 2 times more Phosphorus, 31.4 times more Sodium and 4 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.3 times more Fiber than Nabisco, Nabisco Grahams Crackers.
- While 7 oz of Nabisco, Nabisco Grahams Crackers contain 2.1 times more Energy, 100 times more Fat, 60 times more Saturated Fat, 1.7 times more Carbohydrate, 16.4 times more Sugars and 1.6 times more Protein than Baked Potato Skin.