Nabisco, Nabisco Grahams Crackers have 2.1 times more energy per unit of mass than Baked Potato Skin, which is very high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Nabisco, Nabisco Grahams Crackers?
Baked Potato Skin VS Nabisco, Nabisco Grahams Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Nabisco, Nabisco Grahams Crackers?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Nabisco, Nabisco Grahams Crackers:
100 calories of Baked Potato Skin have 1.7 times more Vitamin B3, 13.1 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
Both Baked Potato Skin and Nabisco, Nabisco Grahams Crackers provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Baked Potato Skin vs Nabisco, Nabisco Grahams Crackers:
100 calories of Baked Potato Skin have 58.3 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium and 6.9 times more Potassium than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 14.7 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Nabisco, Nabisco Grahams Crackers contain similar levels of Phosphorus per 100 calories.
100 calories of Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Copper and Potassium
Both Baked Potato Skin as well as Nabisco, Nabisco Grahams Crackers lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.3 times more Carbohydrate, 5 times more Fiber and 1.3 times more Protein than Nabisco, Nabisco Grahams Crackers.
While 100 kcal of Nabisco, Nabisco Grahams Crackers contain 46.7 times more Fat and 7.7 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Nabisco, Nabisco Grahams Crackers offer comparable quantities of Energy per 100 calories.