Nutrient Comparison: Baked Potato Skin VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Baked Potato Skin have 1.7 times more Vitamin B3, 23.8 times more Vitamin B5 and 19.2 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
- 7 ounces of Baked Potato Skin have 1.4 times more Calcium, 3 times more Copper, 1.4 times more Iron and 3 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 25.1 times more Sodium and 2.5 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 2.5 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- While 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 2.4 times more Energy, 215 times more Fat, 159.2 times more Saturated Fat, 9.6 times more Omega 3, 64.6 times more Omega 6, 1.5 times more Carbohydrate and 25.7 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6