Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Skin:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potato Skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Baked Potato Skin:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 5.6 times more Calcium and 42.8 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch has 1.4 times more Energy, 60 times more Fat, 26.7 times more Saturated Fat, 4.3 times more Omega 3, 27.2 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Baked Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6