Nutrient Comparison: Potato Skin VS Sesame Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Sesame Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Sesame Oil:
- 1 pound of Potato Skin has more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sesame Oil.
- 1 pound of Sesame Oil have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Sesame Oil:
- 1 pound of Potato Skin has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sesame Oil.
- 1 pound of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Salad or Cooking Sesame Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has more Carbohydrate, more Fiber and more Protein than Sesame Oil.
- While 1 lb of Salad or Cooking Sesame Oil contains 15.2 times more Energy, 1000 times more Fat, 546.2 times more Saturated Fat, 30 times more Omega 3 and 1290.6 times more Omega 6 than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein