Nutrient Comparison: Potato Skin VS Oil-roasted Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Oil-roasted Spanish Peanuts:
- 1 pound of Potato Skin has more Vitamin C than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 15.1 times more Vitamin B1, 2.2 times more Vitamin B2, 14.5 times more Vitamin B3, 4.6 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Oil-roasted Spanish Peanuts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Oil-roasted Spanish Peanuts:
- 1 pound of Potato Skin has 1.4 times more Iron and 46.8 times more Water than Oil-roasted Spanish Peanuts.
- While 1 lb of Oil-roasted Spanish Peanuts contains 3.3 times more Calcium, 1.6 times more Copper, 7.3 times more Magnesium, 3.9 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 25 times more Selenium and 5.7 times more Zinc than Raw Potato Skin.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil-roasted Spanish Peanuts contains 10 times more Energy, 490.4 times more Fat, 290.6 times more Saturated Fat, 531.1 times more Omega 6, 1.4 times more Carbohydrate, 3.6 times more Fiber and 10.9 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3 in one pound.