Nutrient Comparison: Potato Skin VS Pears, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Pears, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Pears, canned, juice pack, solids and liquids:
- 1 pound of Potato Skin has 3.5 times more Vitamin B2, 5.2 times more Vitamin B3, 13.7 times more Vitamin B5, 17.1 times more Vitamin B6, 17 times more Vitamin B9 and 7.1 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Pears, canned, juice pack, solids and liquids:
- 1 pound of Potato Skin has 3.3 times more Calcium, 8 times more Copper, 11.2 times more Iron, 3.3 times more Magnesium, 17.7 times more Manganese, 3.2 times more Phosphorus, 4.3 times more Potassium and 3.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Potato Skin and Pears, canned, juice pack, solids and liquids contain similar levels of Water per one pound.
- 1 pound of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Potato Skin as well as Pears, canned, juice pack, solids and liquids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.6 times more Fiber and 7.6 times more Protein than Pears, canned, juice pack, solids and liquids.
- Both Potato Skin and Pears, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.