Nutrient Comparison: Potato Skin VS Cooked Regular Long-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Potato Skin has 2.9 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 7.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Cooked Regular Long-grain White Rice enriched:
- 1 pound of Potato Skin has 3 times more Calcium, 6.1 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 11.8 times more Potassium and 1.2 times more Water than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 25 times more Selenium and 1.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Regular Long-grain White Rice enriched contain similar levels of Phosphorus per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
- 1 pound of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 6.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 1 lb of Cooked Regular Long-grain White Rice enriched contains 2.2 times more Energy and 2.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Protein per one pound.
- 1 pound of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Potato Skin as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in one pound.