Nutrient Comparison: Potato Skin VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 pound of Potato Skin has 1.9 times more Vitamin B6 and 8.8 times more Vitamin C than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains more Vitamin A, 25.3 times more Vitamin B1, 7.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 1 pound of Potato Skin has 2.6 times more Copper, 2.3 times more Potassium and 2.4 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 6.5 times more Calcium, 2 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 89 times more Selenium, 46.3 times more Sodium and 3.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 4.6 times more Energy, 36.1 times more Fat, 28.7 times more Saturated Fat, 18.5 times more Omega 3, 50.3 times more Omega 6, 3.8 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Raw Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6